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Fish

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Exchange calculations based on Choose Your Foods: Exchange Lists for Diabetes ©2008 by the American Diabetic Association & The American Diabetes Assocation.
Alaskan Salmon #559 \| $20.54 Approx. 8 - 4 oz. fillets, 2 lbs., Serves 8 Qty	120	35	4	1	0	180	0	0	0	75	21	0	View
Beer Battered Alaska Cod #515 \| $15.29 1.5 lbs, Serves 6 Qty	220	80	9	1	0	460	0	21	1	20	12	0	View
Blue Hake Filets #520 \| $14.99 2 lbs., Serves 8 Qty	80	5	0.5	0	0	95	0	0	0	35	18	0	View
Breaded Blue Hake #519 \| $13.81 10 - 3 oz. portions, 1.88 lbs., Serves 10 Qty	150	60	7	0.5	0	300	3	13	1	15	9		N/A
Breaded Catfish Fillets - Limited Areas #522 \| $16.49 24oz, Serves 8 Qty	170	80	9	2	0	450	1	8	1	40	12	0	View
Breaded Haddock Squares #548 \| $13.41 6 - 4 oz. portions, 1.5 lbs., Serves 6 Qty	260	110	12	2	0	350	0	20	1	40	16		N/A
Breaded Haddock Sticks #547 \| $12.24 20 - 1 oz. sticks, 1.25 lbs., Serves 7 Qty	180	90	10	1	0	460	1	16	1	20	8		N/A
Crispy Breaded Cod Nuggets #545 \| $14.19 11 – 3 oz. servings, 2 lbs., Serves 11 Qty	210	100	11	2	0	430	1	18	0	15	9		N/A
Fire Grilled Italian Cod - Limited Availability #510 \| $16.59 4 - 4.6 oz portions, Serves 4 Qty	120	30	3.5	1	0	410	1	2	0	50	20	0	View
Mahi Mahi - Limited Availability #536 \| $19.98 4 - 6 oz Fillets, Serves 4 Qty	140	9	1	0	0	150	0	0	0	125	31	0	View
Marinated Salmon with Grill Flavor #539 \| $26.77 4 - 6 oz. fillets, 1.5 lbs., Serves 4 Qty	310	190	21	3	0	330	0	1	0	80	29		N/A
Orange Roughy - Limited Availability #531 \| $19.98 4 - 6 oz filets, Serves 4 Qty	150	25	3	0	0	300	0	1	0	75	27	0	View
Potato Encrusted Cod #546 \| $22.28 4 - 5.5 oz. fillets, 1.38 lbs., Serves 4 Qty	230	70	8	1.5	0.5	410	1	14	1	55	24		N/A
Salmon Burger #561 \| $12.64 6 - 4oz burgers, Serves 6 Qty	110	30	3	0.5		230	1	1		60	20		N/A
Scallop Sautes #532 \| $23.59 Approximately 14 scallops, 1 lb., Serves 4 Qty	150	90	9	3	0	560	0	5	0	30	12	0	View
Tilapia Loins #578 \| $10.57 4 portions, Serves 4 Qty	90	10	1	0.5	0	35	0	0	0	40	22	0	View
Tortilla Encrusted Tilapia #845 \| $15.45 4 - 5 oz. fillets, 1.25 lbs., Serves 4 Qty	250	100	12	2	0	410	4	16	1	40	20		N/A