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Product Information

Exchange calculations based on Choose Your Foods: Exchange Lists for Diabetes ©2008 by the American Diabetic Association & The American Diabetes Assocation.

Beef and Pork Hot Dogs

Beef and Pork Hot Dogs
#438 | $5.10
10 franks, 1 lb.,
Serves 10

150 120 13 4.5 0 440 1 2 0 25 5 N/A

Beef Mongolian Skillet Meal

Beef Mongolian Skillet Meal
#408 | $11.29
1 lb. 10.75 oz bag,
Serves 2

300 40 4.5 1 0 890 16 49 3 25 16 0 View

Black Angus Steak Burger

Black Angus Steak Burger
#458 | $16.29
8 - 5.3 oz. burgers, 2.65 lbs.,
Serves 8

440 340 38 15 n/a 100 0 0 0 115 25 N/A

Blackened Chicken Alfredo with Fettuccini Noodles

Blackened Chicken Alfredo with Fettuccini Noodles
#801 | $11.79
1 - 2.25 lb. tray,
Serves 4

340 140 16 6 0 940 4 31 1 85 18 N/A

Bone-In Pork Loin Chops

Bone-In Pork Loin Chops
#392 | $19.99
6 - 7 oz. chops, 2.625 lbs.,
Serves 6

180 45 5 1.5 0 730 0 0 0 95 31 N/A

Boneless Beef Short Ribs

Boneless Beef Short Ribs
#426 | $15.99
1.5 lb. bag,
Serves 4

260 150 17 6 0 860 2 5 0 60 20 N/A

Boneless Pork Loin Chops

Boneless Pork Loin Chops
#393 | $20.99
6 - 6 oz. chops, 2.25 lbs,
Serves 6

200 60 7 2.5 0 740 0 0 0 90 31 0 View

Boneless Skinless Chicken Breasts

Boneless Skinless Chicken Breasts
#407 | $16.99
5 lb. bag with 10-14 portions,
Serves 20

110 25 2.5 1 0 350 0 0 0 60 21 N/A

Breaded Chicken Breast Patties

Breaded Chicken Breast Patties
#490 | $10.89
2.25 lb. bag,
Serves 12

180 90 9 2 0 470 0 12 1 35 12 N/A

Breaded Chicken Breast Tenderloin Strips

Breaded Chicken Breast Tenderloin Strips
#505 | $19.99
3 lbs. bag,
Serves 12

150 0 0.5 0 0 410 0 17 1 45 19 N/A

Buffalo Style Boneless Wyngz

Buffalo Style Boneless Wyngz
#495 | $13.99
2 lbs,
Serves 10

180 60 7 1 0 820 0 13 0 40 15 0 View

Cashew Chicken Skillet Meal

Cashew Chicken Skillet Meal
#447 | $11.29
24.5 oz meal kit,
Serves 2

360 70 8 1.5 0 880 23 56 2 25 16 0 View

Chicken & Broccoli Express Bowl

Chicken & Broccoli Express Bowl
#888 | $9.99
2 - 12 oz. bowls, 1.5 lbs.,
Serves 2

430 120 13 6 0 1050 5 56 2 50 23 N/A

Chicken & Broccoli with Cheesy Rice Skillet Meal

Chicken & Broccoli with Cheesy Rice Skillet Meal
#695 | $11.29
2 lb. bag,
Serves 4

240 70 8 4 0 940 4 28 2 40 16 N/A

Chicken Alfredo Rigatoni Skillet Meal

Chicken Alfredo Rigatoni Skillet Meal
#696 | $11.29
2 lb. bag,
Serves 4

280 110 12 7 0 820 2 25 3 50 17 0 View

Chicken Bites

Chicken Bites
#588 | $15.49
2.25 lb. bag,
Serves 12

160 50 6 1 0 500 0 12 0 30 14 N/A

Chicken Cordon Bleu

Chicken Cordon Bleu
#583 | $10.99
4 - 5 oz. portions, 1.25 lbs.,
Serves 4

260 80 9 3.5 0 650 6 20 3 50 24 N/A

Chicken Enchilada

Chicken Enchilada
#602 | $11.49
1 - 2.0 lb. tray,
Serves 6

180 70 8 3 0 640 2 17 2 30 11 1 View

Chicken Fries

Chicken Fries
#518 | $15.99
2.5 lb. bag,
Serves 13

210 130 14 2.5 0 610 1 13 0 40 11 N/A

Chicken Kiev

Chicken Kiev
#584 | $10.99
4 - 5 oz. portions, 1.25 lbs.,
Serves 4

380 250 27 9 1 510 1 13 1 90 19 N/A

Chicken Lo Mein Skillet Meal

Chicken Lo Mein Skillet Meal
#450 | $11.29
23 oz. bag,
Serves 3

280 25 2.5 0.5 0 790 9 45 2 30 17 N/A

Chicken Marinara and Tortellini Skillet Meal

Chicken Marinara and Tortellini Skillet Meal
#551 | $11.29
32 oz,
Serves 4

200 30 3.5 1.5 0 500 8 25 3 35 14 0 View

Chicken Pattie Nuggets

Chicken Pattie Nuggets
#524 | $10.59
2 lb. bag,
Serves 11

200 80 9 2 0 410 0 17 0 45 12 N/A

Chicken Pot Pie

Chicken Pot Pie
#678 | $9.89
4 - 10 oz. pies, 2.5 lbs.,
Serves 4

660 370 40 14 0 1000 4 56 5 20 17 N/A

Chicken Teriyaki Express Bowl

Chicken Teriyaki Express Bowl
#889 | $9.99
2 - 12 oz. bowls, 1.5 lbs.,
Serves 2

390 40 4 1 0 1190 18 69 3 25 18 0 View

Country Sausage Patties

Country Sausage Patties
#441 | $15.99
24 patties, 3 lbs.,
Serves 24

230 200 22 8 n/a 340 0 0 0 45 7 N/A

Crispy Chicken Breast Strips

Crispy Chicken Breast Strips
#501 | $15.99
2.5 lbs. bag,
Serves 10

220 70 8 1 0 720 0 22 2 35 16 N/A

Crispy Wings with BBQ Sauce

Crispy Wings with BBQ Sauce
#475 | $13.89
2.5 lbs,
Serves 9

230 130 14 3.5 0 710 5 12 1 45 13 0 View

Crispy Wings with Buffalo Style Sauce

Crispy Wings with Buffalo Style Sauce
#474 | $13.89
2.5 lbs,
Serves 9

210 130 14 3.5 0 840 0 7 1 45 13 0 View

Diced Chicken Breast Meat

Diced Chicken Breast Meat
#514 | $13.29
1.5 lb. bag,
Serves 8

110 30 3.5 1 0 340 0 1 0 50 19 0 View

Fire Grilled Angus Beef Steak Burger

Fire Grilled Angus Beef Steak Burger
#444 | $12.99
6 - 3 oz. burgers,
Serves 6

220 140 16 7 0 350 0 0 0 70 17 0 View

Fire Grilled Chicken Breast Fajita Meat

Fire Grilled Chicken Breast Fajita Meat
#496 | $14.59
1.75 lb. bag,
Serves 9

120 30 3.5 1 0 400 2 2 0 50 18 0 View

Fire Grilled Chicken Breast Filet

Fire Grilled Chicken Breast Filet
#451 | $14.99
1.5 lbs. re-sealable bag,
Serves 5

140 30 3.5 1 0 620 0 2 0 65 25 0 View

Fire Roasted Chicken with Sweet Bourbon Sauce Skillet Meal

Fire Roasted Chicken with Sweet Bourbon Sauce Skillet Meal
#410 | $11.29
1lb 9.3 oz meal for two,
Serves 2

420 45 5 1 0 800 29 57 4 80 30 0 View

Fully Cooked Angus Meatloaf

Fully Cooked Angus Meatloaf
#399 | $14.99
8 - 3 oz. portions, 1.5 lbs.,
Serves 8

240 170 18 8 n/a 490 2 5 0 50 12 N/A

Fully Cooked Bacon Slices

Fully Cooked Bacon Slices
#811 | $16.79
32 slices, 10 oz.,
Serves 16

90 60 7 2.5 0 300 0 0 0 20 6 N/A

Fully Cooked Bratwurst - Limited Time Offering

Fully Cooked Bratwurst - Limited Time Offering
#419 | $9.99
6 - 3.25 oz Brats,
Serves 6

320 250 28 10 0 940 1 3 0 75 13 0 View

Fully Cooked Ribs with BBQ Sauce - Limited Time Offering

Fully Cooked Ribs with BBQ Sauce - Limited Time Offering
#434 | $19.99
2 lbs. 4 oz.,
Serves 5

260 190 22 8 0 590 0 0 0 70 16 0 View

Fully Cooked Sausage Links

Fully Cooked Sausage Links
#411 | $9.99
32 links in 4 packs, 1.4 lbs.,
Serves 11

270 240 26 9 n/a 460 0 1 0 50 7 N/A

Fully Cooked Turkey Sausage Patties

Fully Cooked Turkey Sausage Patties
#460 | $7.99
12 patties,
Serves 6

140 65 7 2 0 340 0 0 0 50 20 0 View

Hearty Baked Ziti

Hearty Baked Ziti
#703 | $11.29
40 oz.,
Serves 5

280 130 14 7 0 680 7 23 3 45 16 0 View

Home Style Chicken Bake

Home Style Chicken Bake
#713 | $12.99
40 oz.,
Serves 5

300 130 15 7 0 800 3 28 2 35 15 0 View

Hot & Spicy Chicken Breast Filet

Hot & Spicy Chicken Breast Filet
#590 | $16.99
2 lb. bag,
Serves 8

140 40 4.5 1 0 240 0 10 1 35 16 1 View

Italian Style Cheese Stuffed Chicken Breast

Italian Style Cheese Stuffed Chicken Breast
#403 | $14.99
4 - 7 oz chicken breasts,
Serves 4

300 110 12 6 0 680 2 8 1 115 38 0 View

Italian Style Meatballs

Italian Style Meatballs
#432 | $9.99
1.75 lb. resealable bag,
Serves 9

230 140 16 6 0 530 1 5 1 45 14 0 View

Lemon Pepper Chicken

Lemon Pepper Chicken
#493 | $17.99
Approx 8 portions, 2.25 lbs.,
Serves 8

180 90 10 2.5 0 570 0 1 0 55 23 N/A

Mini Beef Pot Roast

Mini Beef Pot Roast
#402 | $14.99
4 - 6 oz portions,
Serves 4

210 45 5 2 0 450 1 3 0 75 38 0 View

Natural Casing Wieners - Limited Time Offering

Natural Casing Wieners - Limited Time Offering
#428 | $8.99
10 links, 1.25 lbs.,
Serves 10

160 130 14 5 0 590 0 0 0 35 8 N/A

Orange Chicken Skillet Meal

Orange Chicken Skillet Meal
#446 | $11.29
26 oz,
Serves 3

350 60 7 1 0 450 23 61 3 30 11 0 View

Oven Baked Chicken Breast

Oven Baked Chicken Breast
#404 | $16.99
2 lbs,
Serves 10

150 50 6 1 0 390 0 7 0 35 18 1/2 View

Oven Roasted Chicken Bites

Oven Roasted Chicken Bites
#494 | $14.59
1.5 lb. bag,
Serves 8

90 10 1 0 0 450 0 1 0 45 19 0 View

Pepper Bacon

Pepper Bacon
#417 | $16.49
2 - 1.25 lb. packages, 2.5 lbs.,
Serves 36

70 50 6 2 n/a 220 0 0 0 10 4 N/A

Philly Sliced Beef Steak

Philly Sliced Beef Steak
#429 | $12.99
6 - 3.5 oz. portions,
Serves 6

110 45 5 2.5 0 270 0 0 0 35 15 N/A

Popcorn Chicken

Popcorn Chicken
#526 | $15.99
2 lbs. bag,
Serves 11

170 50 6 1 0 460 0 16 1 25 12 N/A

Pot Pie Stuffed Chicken Breast

Pot Pie Stuffed Chicken Breast
#418 | $10.99
4 - 5 oz portions,
Serves 4

250 130 14 2.5 0 440 2 16 1 40 14 1 View

Premium Chicken Breast Filets

Premium Chicken Breast Filets
#502 | $16.99
10 filets, 2.5 lbs.,
Serves 10

110 10 1.5 0 0 330 0 0 0 60 23 0 View

Prime Rib Shepherd's Pie

Prime Rib Shepherd's Pie
#705 | $13.49
36 oz.,
Serves 4

260 80 9 5 0 680 5 28 3 30 17 0 View

Pulled Pork

Pulled Pork
#427 | $12.99
24 oz,
Serves 6

160 80 8 3 0 390 1 1 0 65 18 0 View

Quarter Pound Beef Burgers

Quarter Pound Beef Burgers
#435 | $11.49
8 - 4 oz burgers,
Serves 8

240 150 17 7 0 75 0 0 0 80 21 0 View

Roasted Turkey & Vegetables Dinner

Roasted Turkey & Vegetables Dinner
#734 | $4.50
1 - 12 oz. dinner,
Serves 1

230 80 8 3.5 0 700 5 15 4 55 24 1 View

Roasted Turkey Tenders with Gravy and Mashed Potatoes

Roasted Turkey Tenders with Gravy and Mashed Potatoes
#750 | $16.99
1 - 2.38 lb. tray,
Serves 4

300 110 12 3 0 810 4 23 2 60 24 N/A

SCHWAN'S WINE COUNTRY CLASSICS™ Beef Merlot Skillet Meal

SCHWAN'S WINE COUNTRY CLASSICS™ Beef Merlot Skillet Meal
#409 | $11.29
1.37 lb. bag,
Serves 3

210 45 5 1 0 720 3 22 1 40 17 0 View

Seasoned Stuffed Chicken Breast

Seasoned Stuffed Chicken Breast
#512 | $10.99
4 - 5 oz. portions, 1.25 lbs.,
Serves 4

240 140 15 6 0 710 1 4 2 80 22 N/A

Sirloin Beef Pot Pie

Sirloin Beef Pot Pie
#729 | $9.99
4 - 10 oz. pies, 2.5 lbs.,
Serves 4

670 340 38 15 0 900 5 59 4 30 22 N/A

Sliced Beef with Mashed Potatoes

Sliced Beef with Mashed Potatoes
#893 | $16.99
1 - 2.5 lb. tray,
Serves 4

320 130 14 4 0 720 4 24 2 55 24 0 View

Sliced Ham - While Supplies Last

Sliced Ham - While Supplies Last
#492 | $26.87
1 ham, 4.25 lbs.,
Serves 22

90 25 2.5 1 0 590 1 1 0 45 16 N/A

Slow Roasted Beef Pot Roast with Gravy

Slow Roasted Beef Pot Roast with Gravy
#424 | $23.99
1 roast, 3 lbs.,
Serves 10

140 35 4 1.5 n/a 360 1 3 0 55 23 N/A

Slow Roasted Beef Tips and Gravy

Slow Roasted Beef Tips and Gravy
#412 | $23.49
2 - 1.5 lb. bags, 3 lbs.,
Serves 10

240 60 7 2.5 0.5 1230 1 9 0 60 35 N/A

Southwest Style Fiesta Skillet Meal

Southwest Style Fiesta Skillet Meal
#552 | $11.29
32 oz,
Serves 4

270 45 5 1 0 800 6 43 5 20 14 0 View

Southwest Style Lime Chicken

Southwest Style Lime Chicken
#829 | $10.89
1-24 oz. Tray,
Serves 2

510 210 23 11 0 840 5 47 1 95 27 N/A

Spaghetti  and Meat Sauce Meal

Spaghetti and Meat Sauce Meal
#741 | $4.50
1 - 12 oz. dinner,
Serves 1

360 80 9 3 0 780 9 53 4 20 18 3 1/2 View

Summer Sausage

Summer Sausage
#443 | $13.99
1 stick, 2.1 lbs.,
Serves 17

150 110 12 4.5 0 580 1 2 0 35 9 N/A

Sweet and Sour Chicken Dinner

Sweet and Sour Chicken Dinner
#742 | $4.50
1 - 12 oz. dinner,
Serves 1

370 20 2 0 0 550 23 68 4 55 20 4 1/2 View

Sweet and Sour Chicken with Rice

Sweet and Sour Chicken with Rice
#952 | $11.79
1 - 2.25 lb. tray,
Serves 4

310 10 1.5 0 0 610 23 63 4 25 11 3 View

Tamales

Tamales
#600 | $10.99
6 - 4 oz. tamales 1.5 lbs.,
Serves 6

190 80 8 1.5 n/a 660 2 20 3 20 9 N/A

Thick Sliced Bacon

Thick Sliced Bacon
#440 | $16.49
2 - 1.25 lb. packages, 2.5 lbs.,
Serves 36

70 50 6 2 n/a 220 0 0 0 10 4 N/A

Turkey & Pork Meatballs

Turkey & Pork Meatballs
#581 | $9.99
1.5 lb. re-sealable bag,
Serves 8

120 50 6 2 0 430 0 4 1 45 13 N/A

Turkey Mignon

Turkey Mignon
#491 | $12.99
4 - 5.5 oz., 1.375 lbs.,
Serves 4

220 70 8 3 0 690 0 3 0 85 35 N/A

Turkey Pot Pie

Turkey Pot Pie
#679 | $9.89
4 - 10 oz. pies, 2.5 lbs.,
Serves 4

700 400 44 16 0 810 6 55 4 45 19 N/A

USDA Choice Beef Sirloin

USDA Choice Beef Sirloin
#814 | $17.99
4 - 6 oz. steaks, 1.5 lbs.,
Serves 4

320 190 21 9 0 530 0 0 0 80 30 N/A

USDA Choice Boneless New York Strip Steak - Limited Time Offering

USDA Choice Boneless New York Strip Steak - Limited Time Offering
#482 | $24.99
2 - 12 oz. steaks,
Serves 2

160 50 6 2.5 0 290 0 0 0 60 22 0 View

USDA Choice Filet Mignon

USDA Choice Filet Mignon
#815 | $39.99
4 - 6 oz. steaks, 1.5 lbs.,
Serves 4

260 130 14 7 0 350 0 0 0 80 34 N/A

USDA Choice Top Sirloin Steak

USDA Choice Top Sirloin Steak
#497 | $21.99
4 steaks,
Serves 4

360 210 23 11 0 580 0 0 0 100 36 0 View
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