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Exchange calculations based on Choose Your Foods: Exchange Lists for Diabetes ©2008 by the American Diabetic Association & The American Diabetes Assocation.
Asian Style Teriyaki Boneless Wingz #508 \| $13.75 2.5 lb. bag, Serves 12 Quantity	190	80	9	2	0	460	6	18	0	25	10		N/A
BBQ Pork #465 \| $7.65 1 16 oz. bag, Serves 4 Quantity	170	35	4	1.5	0	380	21	12	0	65	21		N/A
Beef Mongolian Skillet Meal #408 \| $11.28 1 lb. 10.75 oz bag, Serves 2.5 Quantity	300	40	4.5	1	0	890	16	49	3	25	16	0	View
Beef Pot Pie #729 \| $9.97 4 - 10 oz. pies, 2.5 lbs., Serves 4 Quantity	670	340	38	15	0	900	5	59	4	30	22		N/A
Beef Shepherd's Pie #480 \| $11.10 1 - 2.25 lb. tray, Serves 4 Quantity	300	150	16	6	2.5	710	6	21	2	40	14		N/A
Black Angus Steak Burger #458 \| $16.25 8 - 5.3 oz. burgers, 2.65 lbs., Serves 8 Quantity	440	340	38	15	n/a	100	0	0	0	115	25		N/A
Blackened Chicken Alfredo with Fettuccini Noodles #801 \| $11.75 1 - 2.25 lb. tray, Serves 4 Quantity	340	140	16	6	0	940	4	31	1	85	18		N/A
Bone-In Pork Loin Chops #392 \| $19.97 6 - 7 oz. chops, 2.625 lbs., Serves 6 Quantity	180	45	5	1.5	0	730	0	0	0	95	31		N/A
Boneless Beef Short Ribs with Juices #426 \| $15.25 1.5 lb. bag, Serves 4 Quantity	260	150	17	6	0	860	2	5	0	60	20		N/A
Boneless Pork Loin Chops #393 \| $20.96 6 - 6 oz. chops, 2.25 lbs, Serves 6 Quantity	200	60	7	2.5	0	740	0	0	0	90	31	0	View
Boneless Skinless Chicken Breasts #407 \| $16.63 5 lb. bag, Serves 20 Quantity	110	25	2.5	1	0	350	0	0	0	60	21		N/A
Breaded Chicken Breast Patties #490 \| $10.49 2.25 lb. bag, Serves 12 Quantity	180	90	9	2	0	470	0	12	1	35	12		N/A
Breaded Chicken Breast Tenderloin Strips #505 \| $19.73 3 lbs. bag, Serves 12 Quantity	150	0	0.5	0	0	410	0	17	1	45	19		N/A
Buffalo Style Boneless Wyngz #495 \| $13.55 2 lbs, Serves 10 Quantity	180	60	7	1	0	820	0	13	0	40	15	0	View
Cashew Chicken Skillet Meal #447 \| $11.28 24.5 oz meal kit, Serves 3 Quantity	360	70	8	1.5	0	880	23	56	2	25	16	0	View
Chicken & Broccoli Express Bowl #888 \| $9.95 2 - 12 oz. bowls, 1.5 lbs., Serves 2 Quantity	430	120	13	6	0	1050	5	56	2	50	23		N/A
Chicken & Broccoli with Cheesy Rice Skillet Meal #695 \| $11.25 2 lb. bag, Serves 4 Quantity	240	70	8	4	0	940	4	28	2	40	16		N/A
Chicken Alfredo Rigatoni Skillet Meal #696 \| $11.25 2 lb. bag, Serves 4 Quantity	280	110	12	7	0	820	2	25	3	50	17	0	View
Chicken Bites #588 \| $14.92 2.25 lb. bag, Serves 12 Quantity	160	50	6	1	0	500	0	12	0	30	14		N/A
Chicken Breast Meat for Fajitas #496 \| $14.51 1.75 lb. bag, Serves 9 Quantity	120	30	3.5	1	0	400	2	2	0	50	18	0	View
Chicken Casserole #457 \| $11.10 1 - 2.25 lb. tray, Serves 4 Quantity	320	130	14	4	1.5	1020	2	32	2	35	15		N/A
Chicken Cordon Bleu #583 \| $10.28 4 - 5 oz. portions, 1.25 lbs., Serves 4 Quantity	260	80	9	3.5	0	650	6	20	3	50	24		N/A
Chicken Enchilada #602 \| $11.25 1 - 2.0 lb. tray, Serves 6 Quantity	180	70	8	3	0	640	2	17	2	30	11	1	View
Chicken Fries #518 \| $15.95 2.5 lb. bag, Serves 13 Quantity	210	130	14	2.5	0	610	1	13	0	40	11		N/A
Chicken Kiev #584 \| $10.28 4 - 5 oz. portions, 1.25 lbs., Serves 4 Quantity	380	250	27	9	1	510	1	13	1	90	19		N/A
Chicken Lo Mein Skillet Meal #450 \| $11.28 23 oz. bag, Serves 3 Quantity	280	25	2.5	0.5	0	1150	9	45	2	30	17		N/A
Chicken Marinara and Tortellini Skillet Meal #551 \| $11.25 32 oz, Serves 4 Quantity	200	30	3.5	1.5	0	500	8	25	3	35	14	0	View
Chicken Pattie Nuggets #524 \| $10.30 2 lb. bag, Serves 11 Quantity	200	80	9	2	0	410	0	17	0	45	12		N/A
Chicken Pot Pie #678 \| $9.87 4 - 10 oz. pies, 2.5 lbs., Serves 4 Quantity	660	370	40	14	0	1000	4	56	5	20	17		N/A
Chicken Teriyaki Express Bowl #889 \| $9.95 2 - 12 oz. bowls, 1.5 lbs., Serves 2 Quantity	390	40	4	1	0	1190	18	69	3	25	18	0	View
Country Sausage Patties #441 \| $15.29 24 patties, 3 lbs., Serves 24 Quantity	230	200	22	8	n/a	340	0	0	0	45	7		N/A
Creamed Chipped Beef #422 \| $12.35 2 - 15 oz. trays, 1.88 lbs., Serves 3 Quantity	370	220	25	14	0.5	1350	7	19	0	105	20		N/A
Crispy Chicken Breast Strips #501 \| $15.98 2.5 lbs. bag, Serves 10 Quantity	220	70	8	1	0	720	0	22	2	35	16		N/A
Crispy Wings with BBQ Sauce #475 \| $13.75 2.5 lbs, Serves 9 Quantity	230	130	14	3.5	0	710	5	12	1	45	13	0	View
Crispy Wings with Buffalo Style Sauce #474 \| $13.75 2.5 lbs, Serves 9 Quantity	210	130	14	3.5	0	840	0	7	1	45	13	0	View
Diced Beef Tips and Gravy #412 \| $22.99 2 - 1.5 lb. bags, 3 lbs., Serves 10 Quantity	240	60	7	2.5	0.5	1230	1	9	0	60	35		N/A
Diced Chicken Breast Meat #514 \| $13.11 1.5 lb. bag, Serves 8 Quantity	110	30	3.5	1	0	340	0	1	0	50	19	0	View
Drunken Noodles Skillet Meal #456 \| $11.28 1.5 lb. bag, Serves 3 Quantity	260	60	7	1.5	0	740	9	35	2	80	14		N/A
Fully Cooked Angus Chopped Beef Steak #462 \| $14.40 8 - 3 oz. patties, 1.5 lbs., Serves 8 Quantity	220	150	17	7		420	1	0	0	80	18		N/A
Fully Cooked Angus Meatloaf #399 \| $14.49 8 - 3 oz. portions, 1.5 lbs., Serves 8 Quantity	240	170	18	8	n/a	490	2	5	0	50	12		N/A
Fully Cooked Bacon Slices #811 \| $16.50 32 slices, 10 oz., Serves 16 Quantity	90	60	7	2.5	0	300	0	0	0	20	6		N/A
Fully Cooked Beef Pot Roast with Gravy #424 \| $23.99 1 roast, 3 lbs., Serves 10 Quantity	140	35	4	1.5	n/a	360	1	3	0	55	23		N/A
Fully Cooked Bratwurst #419 \| $9.48 6 - 3.25 oz Brats, Serves 6 Quantity	320	250	28	10	0	940	1	3	0	75	13	0	View
Fully Cooked Ribs with BBQ Sauce #434 \| $19.81 2 lbs. 4 oz., Serves 5 Quantity	260	190	22	8	0	590	0	0	0	70	16	0	View
Fully Cooked Sausage Links #411 \| $9.27 32 links in 4 packs, 1.4 lbs., Serves 11 Quantity	270	240	26	9	n/a	460	0	1	0	50	7		N/A
Fully Cooked Turkey Sausage Patties #460 \| $7.99 12 patties, Serves 6 Quantity	140	65	7	2	0	340	0	0	0	50	20	0	View
Ground Beef #413 \| $9.25 4 - 8 oz. packs, 2 lbs., Serves 8 Quantity	240	150	17	7	1	75	0	0	0	75	21		N/A
Homestyle Beef Goulash #459 \| $11.10 1 - 2.25 lb. tray, Serves 4 Quantity	270	110	12	5	1	440	7	25	1	40	14		N/A
Hot & Spicy Chicken Breast Filet #590 \| $16.89 2 lb. bag, Serves 8 Quantity	140	40	4.5	1	0	240	0	10	1	35	16	1	View
Italian Style Meatballs #432 \| $9.85 1.75 lb. resealable bag, Serves 9 Quantity	230	140	16	6	0	530	1	5	1	45	14	0	View
Lemon Pepper Chicken #493 \| $17.97 Approx 8 portions, 2.25 lbs., Serves 8 Quantity	180	90	10	2.5	0	570	0	1	0	55	23		N/A
Meat Sampler Pack #437 \| $22.48 12 servings, Serves 12 Quantity	110	10	1.5	0	0	330	0	0	0	60	23	0	View
Mini Beef Pot Roast #402 \| $14.99 4 - 6 oz portions, Serves 4 Quantity	210	45	5	2	0	450	1	3	0	75	38	0	View
Natural Casing Wieners #428 \| $7.99 10 links, 1.25 lbs., Serves 10 Quantity	160	130	14	5	0	590	0	0	0	35	8		N/A
Orange Chicken Skillet Meal #446 \| $11.28 26 oz, Serves 3 Quantity	350	60	7	1	0	450	23	61	3	30	11	0	View
Oven Baked Chicken Breast #404 \| $16.55 2 lbs, Serves 10 Quantity	150	50	6	1	0	390	0	7	0	35	18	1/2	View
Oven Roasted Chicken Bites #494 \| $14.28 1.5 lb. bag, Serves 8 Quantity	90	10	1	0	0	450	0	1	0	45	19	0	View
Pepper Bacon #417 \| $15.79 2 - 1.25 lb. packages, 2.5 lbs., Serves 36 Quantity	70	50	6	2	n/a	220	0	0	0	10	4		N/A
Philly Sliced Beef Steak #429 \| $12.50 6 - 3.5 oz. portions, Serves 6 Quantity	110	45	5	2.5	0	270	0	0	0	35	15		N/A
Philly Style Chicken #433 \| $11.47 6 - 3.5 oz portions, Serves 6 Quantity	100	30	3.5	1.5	0	380	0	1	0	40	16	0	View
Popcorn Chicken #526 \| $15.99 2 lbs. bag, Serves 11 Quantity	170	50	6	1	0	460	0	16	1	25	12		N/A
Pot Pie Stuffed Chicken Breast #418 \| $10.28 4 - 5 oz portions, Serves 4 Quantity	230	80	9	1	0	510	3	18	1	40	19	1	View
Pulled Pork #427 \| $12.97 24 oz, Serves 6 Quantity	160	80	8	3	0	390	1	1	0	65	18	0	View
Quarter Pound Beef Burgers #435 \| $10.97 8 - 4 oz burgers, Serves 8 Quantity	240	150	17	7	0	75	0	0	0	80	21	0	View
Roasted Chicken Drumsticks #509 \| $9.85 2 lb. bag, Serves 6 Quantity	140	60	6	1.5	0	740	2	4	0	60	18		N/A
Roasted Turkey & Vegetables Dinner #734 \| $4.50 1 - 12 oz. dinner, Serves 1 Quantity	230	80	8	3.5	0	700	5	15	4	55	24	1	View
Roasted Turkey Tenders with Gravy and Mashed Potatoes #750 \| $16.95 1 - 2.38 lb. tray, Serves 4 Quantity	300	110	12	3	0	810	4	23	2	60	24		N/A
SCHWAN'S WINE COUNTRY CLASSICS™ Beef Merlot Skillet Meal #409 \| $11.20 1lb 6oz meal for two, Serves 2 Quantity	210	45	5	1	0	720	3	22	1	40	17	0	View
SCHWAN'S WINE COUNTRY CLASSICS™ Sweet Bourbon Glazed Chicken Skillet Meal #410 \| $11.20 1lb 9.3 oz meal for two, Serves 2 Quantity	420	15	1.5	0	0	940	30	59	4	60	29	0	View
Seasoned Stuffed Chicken Breast #512 \| $10.28 4 - 5 oz. portions, 1.25 lbs., Serves 4 Quantity	240	140	15	6	0	710	1	4	2	80	22		N/A
Skinless Franks #438 \| $4.89 10 franks, 1 lb., Serves 10 Quantity	150	120	13	4.5	0	440	1	2	0	25	5		N/A
Sliced Beef with Mashed Potatoes #893 \| $16.95 1 - 2.5 lb. tray, Serves 4 Quantity	320	130	14	4	0	720	4	24	2	55	24	0	View
Sliced Ham #492 \| $26.87 1 ham, 4.25 lbs., Serves 22 Quantity	90	25	2.5	1	0	590	1	1	0	45	16		N/A
Southwest Style Fiesta Skillet Meal #552 \| $11.25 32 oz, Serves 4 Quantity	270	45	5	1	0	800	6	43	5	20	14	0	View
Southwest Style Lime Chicken #829 \| $10.80 1-24 oz. Tray, Serves 2 Quantity	510	210	23	11	0	840	5	47	1	95	27		N/A
Spaghetti and Meat Sauce Dinner #741 \| $4.50 1 - 12 oz. dinner, Serves 1 Quantity	360	80	9	3	0	780	9	53	4	20	18	3 1/2	View
Summer Sausage #443 \| $13.79 1 stick, 2.1 lbs., Serves 17 Quantity	150	110	12	4.5	0	580	1	2	0	35	9		N/A
Sweet and Sour Chicken Dinner #742 \| $4.50 1 - 12 oz. dinner, Serves 1 Quantity	370	20	2	0	0	550	23	68	4	55	20	4 1/2	View
Sweet and Sour Chicken with Rice #952 \| $11.75 1 - 2.25 lb. tray, Serves 4 Quantity	310	10	1.5	0	0	610	23	63	4	25	11	3	View
Tamales #600 \| $10.98 6 - 4 oz. tamales 1.5 lbs., Serves 6 Quantity	190	80	8	1.5	n/a	660	2	20	3	20	9		N/A
Thick Sliced Bacon #440 \| $15.49 2 - 1.25 lb. packages, 2.5 lbs., Serves 36 Quantity	70	50	6	2	n/a	220	0	0	0	10	4		N/A
Turkey & Pork Meatballs #581 \| $9.97 1.5 lb. re-sealable bag, Serves 8 Quantity	120	50	6	2	0	430	0	4	1	45	13		N/A
Turkey Mignon #491 \| $12.98 4 - 5.5 oz., 1.375 lbs., Serves 4 Quantity	220	70	8	3	0	690	0	3	0	85	35		N/A
Turkey Pot Pie #679 \| $9.77 4 - 10 oz. pies, 2.5 lbs., Serves 4 Quantity	700	400	44	16	0	810	6	55	4	45	19		N/A
Unbreaded Chicken Breast Filets #502 \| $16.99 10 filets, 2.5 lbs., Serves 10 Quantity	110	10	1.5	0	0	330	0	0	0	60	23	0	View
USDA Choice Beef Sirloin #814 \| $17.52 4 - 6 oz. steaks, 1.5 lbs., Serves 4 Quantity	320	190	21	9	0	530	0	0	0	80	30		N/A
USDA Choice Bone-In New York Strip Steak #463 \| $28.98 2 - 14 oz. steaks, Serves 2 Quantity	150	60	6	2.5	0	300	0	0	0	65	22	0	View
USDA Choice Filet Mignon #815 \| $39.96 4 - 6 oz. steaks, 1.5 lbs., Serves 4 Quantity	260	130	14	7	0	350	0	0	0	80	34		N/A