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The USDA Dietary Guidelines for Americans recommends that you stay within your daily calorie needs, and know the limits on fats, sugars and salt (sodium). For your convenience, we’ve included two useful tools that address these topics.

Calorie Calculator

BMR Calculator
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How active are you?:

Please consult your doctor or health professional before changing your eating plans.

Basal Metabolic Rate (BMR) is the energy expended by the body at rest to maintain normal bodily functions. Stated another way, your BMR is the number of calories you’ll burn each day without exercising. Your BMR is based on your age, gender, weight, height and physical activity level. If you’re interested in determining your daily calorie needs, simply enter your information in the calculator and click ‘Submit.’

Nutrition Sort Tool

In addition to over 100 LiveSmart® products that are moderate in fat, sodium, saturated fat and calories, SCHWAN’S has a unique online tool to help you find delicious and nutritious food solutions.

We have a unique tool to find nutrition information on every product category page. To use it, click on the ‘Nutrition Information’ tab in the middle of the page, and then use the pull down menu to sort the products by 11 criteria—including calories, saturated fat, sodium, sugars, total carbs and more. It’s a fast and easy way to evaluate your favorite items and discover some new ones.

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