| Increase vegetable and fruit intake. |
Triple Berry Blend |
Golden Fruit Blend |
| Eat a variety of vegetables, especially dark-green
and red and orange vegetables and beans and peas. |
Lemon Garlic Seasoned Vegetable Blend |
Broccoli Florets |
| Consume at least half of all grains as whole grains.
Increase whole-grain intake by replacing refined
grains with whole grains. |
Multi Grain Loaf |
Apple Cinnamon
Whole Grain Muffin Pucks |
Choose a variety of protein foods, which include seafood,
lean meat and poultry, eggs, beans and peas, soy products,
and unsalted nuts and seeds.
|
Turkey & Pork Meatballs |
Oven Roasted Chicken Bites |
| Increase the amount and variety of seafood consumed by
choosing seafood in place of some meat and poultry. |
Tilapia |
Alaskan Salmon |
| Replace protein foods that are higher in solid fats with choices
that are lower in solid fats and calories and/or are sources
of oils. |
Chili with Beans |
Chicken Breast Filets |
| Choose foods that provide more potassium, dietary fiber,
calcium, and vitamin D, which are nutrients of concern in
American diets. These foods include vegetables, fruits,
whole grains, and milk and milk products. |
Fruit To Go Cup |
Mediterranean Vegetable Blend |
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